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Eat, Fast and Live Longer (2012)

Name: Eat, Fast and Live Longer
Genre: Documentary
Released: 2012-08-06
Duration: 59 min
Rating: 6.5
Cast: Michael Mosley, Fauja Singh, Luigi Fontana, Joe Cordell, Valter Longo

⭐ 6.5 0j 59m 2012-08-06 Sutradara: Kate Dart

Documentary

Sinopsis

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

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Tags:

diet fasting nutrition